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Can You Drink Your Fruit?
by Valerie Nahmad
Watermelon margaritas and pomegranate martinis sound enticingly nutritious. Vitamins, minerals, and martinis? Sign me up. Vital Juice breaks down the nutrition dos and don'ts of drinking your fruit....READ MORE
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Embrace Your Weekend Warrior
by Valerie Nahmad
Exercising five days a week is great, but sometimes we've only got two to give. Work, friends, family, and the rest of life get in the way of gym—it happens...READ MORE
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Escape and Exercise
by Valerie Nahmad
Dreaming about your next vacation (aren’t we always)? Why not marry adventure and exercise? Business Week rounds up a few "Adventures of a Lifetime" sure to get your pulse racing...READ MORE
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Buy a Better Home Gym
by Valerie Nahmad
The gym is great—love the camaraderie, love the energy, love the classes—but sometimes you want to break a sweat without leaving the house. Imagine treadmill runs between laundry loads and...READ MORE
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Desperately Seeking Sports Bra
by Valerie Nahmad
Why are comfortable, supportive sports bras so hard to find? It seems like a relatively simple concept, but most women I know are still looking for the perfect fit. And...READ MORE
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New Fitness Guidelines
by Valerie Nahmad
The American Heart Association and the American College of Sports Medicine are at it again--meet the latest round of exercise guidelines for our (increasingly overweight) nation. The 2007 guidelines outline...READ MORE
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Get Wet
by Valerie Nahmad
Summer is going quickly--fall sweaters and evening chills will be here tragically soon. Make the most of the waning heat with a water workout. Health Magazine breaks down the basics...READ MORE
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Get Spicy
by Valerie Nahmad
Spices are a wonder food--new research suggests adding turmeric, chilies, and other seasonings to your diet can curb hunger, strengthen muscles, boost your brainpower, and improve your mood. Self Magazine...READ MORE
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Feel the Burn
by Valerie Nahmad
Feeling a little anxious about next week's pool party? Improve your bikini bod with these 10 tips for burning extra calories from eDiets:...READ MORE
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Diet Red Flags
by Valerie Nahmad
The diet universe seems to multiply overnight. There are diets for planners, diets for fast-food lovers, diets for masochists (hello cabbage soup), diets for indulgers (cookie diet!?!). It can all...READ MORE
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Choose Smarter
by Valerie Nahmad
Turkey or tuna? Wheat or white? A study in the Journal of Environment and Behavior reports we make more than 200 food choices each day. Self Magazine offers up five...READ MORE
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Buff Up at the Beach
by Valerie Nahmad
Think the beach is all about tanning and lazing about? Think again--Men's Health turns beach day into a calorie-burning bonanza with this 15-minute workout. Trainer Robert dos Remedios recommends doing...READ MORE
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Eat Like You're 25
by Valerie Nahmad
Our twenties aren't all happy hour margaritas and late-night pizza--or at least they shouldn't be. Fitness Magazine tackles the issue with its age-specific nutritional guidelines. Fit Sugar passes along the...READ MORE
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