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Steal Healthy Habits
by Valerie Nahmad
Envy those slim foreigners? Cooking Light brings the best of overseas stateside with its list of the 5 Healthiest Habits on the Planet. We drilled down to the highlights:...READ MORE
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Give Your Car a Health Makeover
by Valerie Nahmad
Traffic is the worst--point blank. Nothing is more frustrating than sitting in brutal bumper-to-bumper traffic. FitSugar helps prevent road rage with its tips for a healthy car makeover. Some of...READ MORE
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Fly Fit
by Valerie Nahmad
Security, delays, pint-sized toiletries--travel is very stressful these days. AOL Body aims to put the fun--or at least the fitness--back into flying with 10 tips for safer, healthier flights. Here...READ MORE
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In Praise of Packaged Foods
by Valerie Nahmad
It's no secret than whole foods trump packaged varieties on all nutrition fronts. But convenience and laziness inevitably win out every once in a while. Women's Health and nutritionist Lisa...READ MORE
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Eat Right Without Thinking
by Valerie Nahmad
Make healthy eating automatic with Men's Health's 20 tips for positive mindless eating. Here are a few of our favorites....READ MORE
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Get Out!
by Valerie Nahmad
Come Wednesday, getting to the gym starts to feel like a minor miracle, so during the workweek, take what you can get (30 minutes here, 30 minutes there), then kick...READ MORE
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Work Your Way Thin
by Valerie Nahmad
Tragic news--the adult version of the freshman fifteen is the office eleven. Turns out sitting behind a desk all day isn't the best thing for weight loss. MSN offers up...READ MORE
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Most Important Meal of the Day
by Valerie Nahmad
Turns out mom was right--breakfast is the most important meal of the day, especially for dieters. The American Journal of Clinical Nutrition reports that people who eat breakfast consume an...READ MORE
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Road Food
by Valerie Nahmad
Fast food isn't all McNuggets and Whoppers. Fitness Magazine serves up a collection of healthy, hasty options miles away from the Golden Arches. Many of the chains are only available...READ MORE
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Fighting the Fad Diet
by Valerie Nahmad
Looking for one more excuse not to try the latest, greatest diet? The Cookie Diet, the Cabbage Soup Diet, and other quick-fix fads may sound appealing, but you know they're...READ MORE
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Vend Your Way Healthy
by Valerie Nahmad
We've all worked enough jobs to know 4pm munchies are inevitable. Doesn't matter what you eat for breakfast or lunch, come late afternoon your stomach always seems to scream vending...READ MORE
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The Magic Calorie Number
by Valerie Nahmad
One hundred seems to be the magic calorie number these days. All of our favorite treats (Twinkies, Oreos, Nutter Butters--need we say more?) have been broken down into diet-friendly 100-calorie...READ MORE
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Dieting Disasters
by Valerie Nahmad
Diets are one of those things you really want to make sure you do right. If you're going to sacrifice French fries and ice cream, you should get the results...READ MORE
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