|
Walking in the Rain
by Cheng-Ling Chen
After staring at the computer all day, my eyes burn into my bloated head. It is drizzling out, but I go for a walk anyway. I take an easy pace,...READ MORE
|
COMMENTS (3)
|
|
BSE
by Cheng-Ling Chen
Getting tested regularly for breast cancer is the best way to lower risk of dying from the disease, and testing should start with the monthly breast self-exam (BSE). A quick...READ MORE
|
|
Pink
by Cheng-Ling Chen
I am seeing a lot of pink this month. Not that shade of candy-kiss pink that flurries about during the month of February often leading to post-sugar headaches and angst-ridden...READ MORE
|
|
Workit. Doit. Cleanit.
by Cheng-Ling Chen
I open all the windows in the house and spend the next hour and forty-seven minutes cleaning. If I had a webcam sending images of my activities to your computer,...READ MORE
|
COMMENTS (3)
|
|
Om
by Cheng-Ling Chen
One of my yoga teachers likes to start us off in comfortable seated position with our eyes closed....READ MORE
|
COMMENTS (1)
|
|
Staying Motivated
by Cheng-Ling Chen
With shorter days and cooler temperatures, I am finding it extra hard to work out. I would much rather stay in bed or curl up with a good book and...READ MORE
|
COMMENTS (1)
|
|
H2O
by Cheng-Ling Chen
Almost everyone knows that drinking water is good for us, but we don't always remember to do so during the day. I did some quick research on benefits of water....READ MORE
|
|
Power Tunes
by Cheng-Ling Chen
Just as I am losing steam, a new song starts on my iPod. I turn up the volume and feel a surge of energy in my strides. Beat. Beat. Beatbeatbeat....READ MORE
|
COMMENTS (4)
|
|
Snack Smarter
by Valerie Nahmad
Jonesing for an afternoon nosh? Cooking Light solves our every snacking condition....READ MORE
|
|
Beat the Buffet
by Valerie Nahmad
Your heart loves a good buffet, but odds are your head (and your waistline) hate it--it's a calorie smorgasbord waiting to happen. Diet Blog offers ways to help beat the...READ MORE
|
|
Best Bar Bets
by Valerie Nahmad
Water, iced tea, and the like are great, but sometimes a girl needs a drink. Glamour makes a trip to the bar a bit easier on the diet with its...READ MORE
|
|
Stop the Calorie Counting
by Valerie Nahmad
Good news for the number-challenged among us. A recent MSNBC.com article argues that we "don't need to add or subtract a thing to get slim." Obsessing over calories makes us...READ MORE
|
|
DIY 100-Calorie Packs
by Valerie Nahmad
The 100-calorie pack is a dieter's best friend. Yes, they're just well-packaged portion control, but they're simple, convenient, and surprisingly tasty (100-calorie Oreos!). Hungry-Girl gets innovative and creates her own...READ MORE
|
COMMENTS (1)
|
|
Fact vs. Fiction
by Valerie Nahmad
Vital Juice Daily tackles gym mythology and separates fact from fiction with celebrity trainer David Kirsch. It's a brief, but sound-byte filled interview. Here are some of the highlights:...READ MORE
|
|
9 On the Go Snacks
by Valerie Nahmad
Road rage knows nothing more evil than a hungry woman. Satisfy your hunger and keep your diet in check with Fitness Magazine 9 Smart on the go Snacks:...READ MORE
|
|
A Better Gym Bag
by Valerie Nahmad
Like any good purse, your gym bag inevitably becomes overflowing with junk. Stuff just seems to sneak its way in there. Cooking Light streamlines the gym bag with a few...READ MORE
|
|
Buy a Better Bar
by Valerie Nahmad
I love my breakfast bars. Say what you want about cereal, eggs, and the like, but sometimes a Power Bar is the perfect morning treat. Seems I'm not alone--AOL Body...READ MORE
|
COMMENTS (1)
|
