Pink

by Cheng-Ling Chen — October 29, 2007

I am seeing a lot of pink this month. Not that shade of candy-kiss pink that flurries about during the month of February often leading to post-sugar headaches and angst-ridden expectations surrounding the supposed Valentine. No, the pink this month is about caring for our mothers, our sisters, our girlfriends, and ourselves. That gentle, unobtrusive curve of a ribbon packs a big reminder.

Breast cancer is the fifth most common cause of cancer death worldwide. Even more startling, among women worldwide, it is the most common cause of cancer death. I don't want to panic, but this is definitely something I shouldn't ignore. No use getting bogged down by factors outside our control. Let's just focus on what we can do to lower the risk of this disease. Here is what I found:

• For overall wellness and lower risk of breast cancer, experts recommend that women consume a well-balanced diet rich in fruits and vegetables.
• Physical activity lowers risk of breast cancer. Exercise reduces estrogen levels, fights obesity, lowers insulin levels, and boosts the function of immune system cells that attack tumors.
• Numerous studies have shown that high levels of alcohol intake could increase the risk of breast cancer. Drinking in moderation (less than one drink a day) is recommended.

Now heads up, ladies, here's the loudest word on the street: Getting tested regularly for breast cancer is the best way to lower risk of dying from this disease. This includes monthly breast self-examinations (which are so important they merit their own discussion column, so stay tuned) as well as clinical examinations, recommended as scheduled below:

• Breast self-exam--Monthly beginning by age 20
• Clinical breast exam--About every 3 years between ages 20 to 39 and every year beginning at age 40
• Mammography--Every year beginning at age 40

This testing schedule is recommended for the general population. Those with a family or personal history of breast cancer should speak with their doctors about further screening.
So, is it time to set up one of these exams? If not, then at least schedule a reminder to talk to your doctor about it next time you see him or her. In the meanwhile, remind all the lovely women in your life to do the same. Let's take good care of ourselves and our girls.