Snack Smarter

by Valerie Nahmad — October 20, 2007

Jonesing for an afternoon nosh? Cooking Light solves our every snacking condition.

Situation: Energy Levels Are Flagging
Solution: Consume caffeine (obviously) and foods that blend complex carbohydrates and lean protein. Caffeine boosts energy and alertness (ask any coffee drinker), complex carbohydrates provide energy, and protein boosts alertness by increasing the brain's dopamine levels.
Eat up: A small handful of dried fruit and nuts, whole-grain crackers with a slice of cheese, a hard-boiled egg, or yogurt topped with a tablespoon of granola.

Situation: Dinner Is Hours Away But You're Hungry NOW
Solution: A blend of fiber and protein--the combo keeps you full and prevents mindless eating.
Eat up: High-fiber cereal with milk, carrot sticks with hummus or black bean dip, multigrain bread with a tablespoon of reduced-fat peanut butter.

Situation: You Need a Pre- or Post-Workout Pick-Me-Up
Solution: Before a workout, consuming complex carbohydrates--such as fruit or whole-grain cereal--will provide your body with energy for exercise. Afterward, eat high-quality protein, such as low-fat yogurt or whole-grain cereal--particularly if you performed resistance exercises. A weight workout will stimulate the growth of muscle cells, which depend on protein. And, as always, consume plenty of fluids before, during, and after exercising.

Situation: STRESS
Solution: Take a few deep breaths, sip a hot tea (it's said to be soothing), and distract yourself for 15 minutes. Still hungry? Opt for a small piece of chocolate with a glass of skim milk.