Post Race Recovery

by Cheng-Ling Chen — November 5, 2007

October 21st was a beautiful day to embrace San Francisco. Even before sunrise, I shared the city with 22,999 runners at the Nike Women's Marathon. My goals were threefold: (1) finish the half marathon at 13.1 miles, (b) have a great time, and (thirdly) feel good the next day. And I did them all!

During the race, I distinctly remember feeling gratitude for my body. She put up with a lot, so how did I reward her?

After the race. Rather than immediately coming to a complete stop, I walked for several minutes to cool down. I changed out of my soaked T-shirt and proudly sported the new one I earned. I consumed everything offered at the Finish Line - water, a banana, cup of yogurt with granola, small Jamba Juice, and Ghirardelli chocolate. Later, at the celebratory lunch, I ordered a big juicy burger, cooked medium-well with bacon and cheddar and crispy fries. Food never tasted so good! In the afternoon, I stretched gingerly and drank plenty of water, a glass every hour plus a tall mug of soothing, decaffeinated tea in between. I also had some organic beef jerky and took a nap.

Day one after the race. I took it easy, lots of water, but no running or exercising of any kind. My body deserves a break! Hips were tight, so I stretched well, focusing on hip openers. In the evening, I lit my favorite fig-scented soy candle, closed my eyes, and immersed in a bath with lavender salts.

Day two after the race. Stiffness gone, and no soreness. I checked for blisters, bruised toe nails, and other irritations. Everything was all good. It was a beautiful fall day, bright and crisp, perfect for running. I thought better of it and went for a massage instead. What a treat!

Day three after the race. I was feeling well and recovering quickly. I took a restorative yoga class, lots of seated and reclining poses to stretch out the spine and lower body.

Running? Maybe tomorrow or better yet, not for a week. This week was about doing what felt good for my body. She's got to be on board to take me through all those races I still want to run.