Walk On

by Cheng-Ling Chen — January 11, 2008

It's been dreary out all day. I am unmotivated for a run so I go for a walk instead. I put on warm layers, grab a hat, mittens, my down vest, and head out.

Shivering for the first few minutes, I feel silly about walking when I don't have anywhere to go. Then I hit a big hill and begin to warm up. Forging on, I notice how refreshing the crisp air feels as it fills up my lungs and clears my head. When I reach the top of the hill, I am rewarded with an exhilarating view of the city skyline. A woman asks for directions and gives me a nice smile for my help. I come home after 25 minutes, happy that I made the day count.

Here are some good reasons for you to go on your walk:

• Walking is great for those days you don't feel like doing much
• Walking improves fitness and physical agility
• Walking reduces certain types of diabetes
• Walking strengthens your heart
• Walking results in higher body bone density, especially good for us women as we age
• Walking enhances brain functions and helps you think more clearly
• Walking gives you a chance to take time for yourself

Go on!