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Sit and Stare at the Wall
by WiredBerries Editors
Meditation is a great way to improve your well-being and fitness. The ability to listen to your mind and body will help you gain a new level of awareness and...READ MORE
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Get Muddy!
by WiredBerries Editors
As the spring thaw approaches, we hit one of my favorite seasons - "mud season." Fairly unpopular among my friends, mud season is the time of year when the trails...READ MORE
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Tighten Up that Backside
by WiredBerries Editors
There is an extremely fit-looking older woman that is always working out with her personal trainer when I'm at the gym. She seems in great spirits despite the grueling exercises,...READ MORE
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Be Childish
by WiredBerries Editors
Child's Pose is one of my favorite yoga poses. It is where I go when I'm feeling tired or overwhelmed, when I can no longer hold a difficult pose, and...READ MORE
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Getting Past Intimidation
by WiredBerries Editors
I know that swimming is great exercise, but every time I head for the lap pool at my local gym, the same swimming instructor is there, giving lessons, and I'm...READ MORE
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Revisiting Rocky
by WiredBerries Editors
If you're looking to kick start your workout and get over that weight loss plateau, the answer is simple - jump rope. Yep, remember that simple rope with the two...READ MORE
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Laptop Pose
by WiredBerries Editors
Too busy to make it to a yoga class near you? Look no further than your laptop for a convenient and affordable yoga program that works around your schedule. My...READ MORE
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Look at All These Strong Women!
by WiredBerries Editors
It was too cold and windy to attempt an outside run, so I reluctantly headed for the gym. As I started on the elliptical and tried to get fired up...READ MORE
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Love Handles
by WiredBerries Editors
For Valentine's Day this year, give the one you love the gift of less - less you and less them. Rather than chocolates and a decadent dinner, consider giving each...READ MORE
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Winter Workout
by Cheng-Ling Chen
Getting motivated to exercise outdoors during the winter months is especially difficult. The days are colder, shorter, darker, and wetter. It takes longer to warm up and get going. If...READ MORE
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Rollie Pollie
by Cheng-Ling Chen
I am hanging out at a friend's house when I spot a huge blue rubber ball in her living space. Just for fun, I sit on it. As my friend...READ MORE
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COMMENTS (1)
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Pick Me Up in a Cup
by Cheng-Ling Chen
I am a big tea drinker. I love the natural and earthy aroma of tea, the steam that rises and fogs my vision ever so briefly, and the warmth of...READ MORE
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Camel Pose
by Cheng-Ling Chen
I have this bad habit of unconsciously moving towards the computer screen as I work. A colleague likes to tease me by imitating my seated posture: neck cranked out like...READ MORE
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COMMENTS (1)
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Art of Wellbeing
by Cheng-Ling Chen
It was a cold and rainy week. All my social plans had, for one reason or another, been canceled last minute. During my walk on Friday, a car zoomed over...READ MORE
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Anger
by Cheng-Ling Chen
I recently saw an online video clip called "Car Wars in the Parking Lot." A woman, say her name is Brenda, parks her car next to Jane's. Brenda opens her...READ MORE
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