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Extra Perks
by WiredBerries Editors
You know you should exercise because it's good for you and it helps you stay healthy, but sometimes that's not enough motivation to slip on those running shoes. For those...READ MORE
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Stop the Madness!
by WiredBerries Editors
You've just finished four handfuls of peanut M&Ms without really noticing and you can't figure out why you feel exhausted, starving, and ancy all at the same time. You keep...READ MORE
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Love the Crunch
by WiredBerries Editors
You don't need a new-age plastic contraption from the latest infomercial to get great abs. A study from San Diego State University compared common ab exercises to determine which actually...READ MORE
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Every Step You Take
by WiredBerries Editors
You've heard it before, but it's worth repeating to yourself throughout the day -- the little things, like taking the stairs instead of the elevator, can seriously make a big...READ MORE
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Triangle Pose
by WiredBerries Editors
Looking for a really good stretch that is also a challenge? Consider Triangle Pose:...READ MORE
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A Roll in the Hay Is Good for You
by WiredBerries Editors
In the March 2008 issue of Self, they cite 10 reasons why sex is good for your health. My favorite: "Regular intercourse may inspire your to appreciate and nourish your...READ MORE
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Zen Push-Ups?
by WiredBerries Editors
Want to have strong, toned arms when it's time to don the first sundress of Spring? Take a zen route to get there. Push-up pose, or Chataranga, will have passersby...READ MORE
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Turn It Up
by WiredBerries Editors
I'm kinda picky about music and exercise. I like to let my mind escape through the tunes when I'm treading away at the treadmill or elliptical but prefer to hear...READ MORE
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Fear of Bulking Up
by WiredBerries Editors
Although women are becoming more common in the weight room, there are still misconceptions about women and weight lifting. It's not uncommon to hear "you don't want to get too...READ MORE
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Yoga for Your Wrists?
by WiredBerries Editors
In the past week, I've heard stories from three different people about sufferers of Carpal Tunnel Syndrome (CTS), which got me thinking about how much time I spend plinking away...READ MORE
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If the Shoe Fits...
by WiredBerries Editors
Running is a great way to get in shape and stay fit. All you need is a little motivation and a good pair of running shoes. When shopping for a...READ MORE
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