 |
WiredBerries The Daily Network for healthy living |
 |
 |
 |
 |
 |
 |
 |
 |
 Yoga for Your Wrists?by WiredBerries Editors — March 5, 2008In the past week, I've heard stories from three different people about sufferers of Carpal Tunnel Syndrome (CTS), which got me thinking about how much time I spend plinking away at the keyboard and maneuvering my mouse. Curious about preventative measures, I started researching ways to slow the onset of CTS. Turns out that yoga can be an effective way to reduce the pain of CTS and help prevent it from worsening. Consider adding poses such as downward-facing dog, plank, and arm balances to your morning and evening routine to offset any damage from a day spent at your desk. Comment on this Post
Thank you for joining the conversation! Please note that all comments are screened for approval by the WiredBerries staff prior to posting. |
Search WiredBerries:
Latest on WiredBerries:That's Depressing?Yoga for Your Wrists? Airline Passengers Eye Fast Lane You Light Up My Life Fantastic Flaxseeds When Life Hands You Lemons Another Reason to Eat Like You're Mediterranean Ignorance Is Safer? Art or Otherwise? Lean and Green |
Send to a Friend