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Sweaty Love
by Leslie Aronson
Exercise isn't just good for your body, it's good for your love life, too. As the June edition of Runner's World elucidates, running (or any sport or activity for that...READ MORE
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Embrace the Challenge
by Leslie Aronson
Risks are difficult to take and collectively, according to Frances Lefkowitz in May's Body + Soul, we're shying away from risk more and more. When you consider the fact that...READ MORE
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Courtesy Check
by Leslie Aronson
I have a bit of a bone to pick. Beware: this will undoubtedly sound like a rant. While running recently, I've noticed a distinct lack of friendliness on the part...READ MORE
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Protect Your Skin from the Inside Out
by Leslie Aronson
As the summer heats up, the desire to exercise outside increases and with it, our exposure to the sun and its potentially damaging effects. Wearing sunscreen any time you're outside...READ MORE
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Taking Care of Your Infrastructure
by Leslie Aronson
Not only are your workouts aiding your general level of fitness but you're also improving your bone health. Regular weight-bearing activity (like running, dancing, or walking) coupled with resistance training...READ MORE
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Time to Socialize
by Leslie Aronson
Next time you hit the trails, consider taking a friend along with you. Socializing and having fun are key to your mental and physical health, according to Stanford University psychologist...READ MORE
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Weight-Loss Wonder
by Leslie Aronson
Journaling is often touted as an excellent emotional release - you can say what you mean with complete honesty and abandon without fear of repercussion or recrimination. You can often...READ MORE
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Spring Clean Yourself
by Leslie Aronson
Spring cleaning isn't just for your house. Consider cleansing your insides as well. De-toxing or cleansing doesn't have to be a scary process involving mysterious mixtures and extreme self-denial. Although...READ MORE
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Mindful Eating
by Leslie Aronson
A study in the journal Neurolmage suggests that people who are overweight have a harder time discerning whether their stomach feels full (thus potentially perpetuating the state of being overweight)....READ MORE
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Keep Your Colon Happy
by Leslie Aronson
It seems that we're regularly hearing how a specific type of exercise or food can help prevent certain types of cancer or disease. Rather than fall behind the curve, here's...READ MORE
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Mix It Up
by Leslie Aronson
I primarily classify myself as a runner. I flirt with yoga (no headstands yet, though) and cycling to the point that my bike gets me to work and the grocery...READ MORE
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Baby Steppin'
by Leslie Aronson
Sometimes the idea of embarking on a healthier lifestyle can feel completely overwhelming. There are, depending on your current lifestyle, so many things to change--foods to avoid, exercises to do,...READ MORE
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Hot Yoga
by Leslie Aronson
Yoga has a variety of beneficial properties, including increasing your flexibility, improving your circulation and digestion, helping you lose weight, and generally improving your overall state of being. Bikram yoga...READ MORE
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Gotta Get Up to Get Down
by Leslie Aronson
It's time to get up off that chair - but not for the usual guilt-inducing reasons. While you might need to get up because you need to quit being lazy,...READ MORE
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Stretch it Out
by Leslie Aronson
Stretching is a key part to any workout or exercise. Engaging in any kind of activity where there is strain on your muscles means there should be stretching before and...READ MORE
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