Spring Clean Yourself

by Leslie Aronson — May 9, 2008

Spring cleaning isn't just for your house. Consider cleansing your insides as well. De-toxing or cleansing doesn't have to be a scary process involving mysterious mixtures and extreme self-denial. Although the more intense cleanses undoubtedly have their benefits, they're not for everyone. As Body + Soul suggests, try room-temperature water with lemon. Taken first thing in the morning, this simple beverage stimulates digestion and helps to flush toxins from your body. Regular exercise (anything that makes you sweat a bit - it doesn't even have to be intense) helps rid your body of excess built-up junk (plus it speeds up digestion, so it gets rid of it quicker). Or try a soak in the tub. Add a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. According to Body + Soul, "this combo draws out toxins, lowers stress-related hormones, and balances your pH levels." Spring may also be a good time for you to reassess other toxin-generating areas of your life: what kind of cleansers do you use in your home and are they environmentally and/or human friendly? What foods are you eating? Can you identify all the ingredients listed? If not, you may be ingesting some funky stuff - if you can't pronounce it, chances are you shouldn't be eating it. While you're in the throws of paying minute detail to your home, don't forget yourself in the process.