Strength Training Part 5

by Laurel Reckert — November 8, 2008

Have you ever seen those inflatable discs? They're like the fitness balls except squished and smaller. Grab one from the gym or a local department store and they are a fantastic addition to the strength-training workout.

Grab to five-pound weights (or your Yankee candles) and stand with one leg on the disc. This in and of itself can be quite a task. Tighten your core muscles to balance on the disc and steady yourself. Once you feel in control start with the weights at your side. Then raise them up so your arms are parallel with the ground. Remember, don't lock your elbows in this position rather keep them slightly bent to reduce joint strain. Try 12 reps before you hop onto the other leg for balance. Always remember, too, to exhale as your body is working against the weigh and inhale as you move back to a rest position. The breathing with help your muscles do the things you're asking them to do. This exercise is fantastic for your shoulders and, of course, your core.

You can do this exercise without the disc and it's just as good for your shoulders. By adding in the balance element it becomes more interesting and it also tones your abs.