Magic Fruit?

by WiredBerries Editors — September 3, 2007

Goji were once an unheard of Tibetan treat, but are fast becoming the superstars of berries. The tasty raisin-size fruits are chewy and taste like a cross between a cranberry and a cherry. These potent berries have been used as a medicinal food in Tibet for more than 1700 years. But are they as magical as Tibetans claim?

Well, Goji berries do have one of the highest ORAC (a scale for measuring antioxidant power) of any fruit, according to Tufts University researchers. And although modern scientists began to study this ancient berry only recently, they've already found that the exotic sugars that make goji berries sweet actually appear to reduce insulin resistance--a risk factor in developing diabetes. Further research may reveal other 'magical' properties.

How to eat them? Goji are similar to craisins in ways to enjoy them. They're great to snack on solo, but you can also top yogurt with dried or fresh goji berries, or sprinkle them on your cereal. Fortunately, you don't have to hike the Himalayas to get some anymore. They are now readily available at most health food markets!