The Dreaded Migraine--How to Prevent and Treat One

by WiredBerries Editors — September 19, 2007

Anyone who has ever suffered from a migraine can attest that they can be more than just a "bad headache." For nearly 30 million Americans, the relentless pain of a migraine can be debilitating for hours or even days at a time. Light, sounds, odors, exercise, or even routine physical activities can further aggravate the condition, which can be accompanied by nausea. Fortunately, a variety of treatment options exist to help those who suffer from migraines.

Mild migraines may respond to over-the-counter NSAIDs (Advil, Motrin, others) or aspirin. A moderate migraine may respond to a nonprescription combination of drugs containing acetaminophen, aspirin, and caffeine. Other drug categories used to treat pain include triptans, which mimic the action of the brain chemical serotonin. Those who have two or more debilitating episodes a month should talk to their doctor about what other kinds of prescription preventive medications are available.

However, some patients are now finding relief from alternative therapies, as well. The National Institutes of Health has concluded that acupuncture may help control headaches. A study in the journal Headache showed that a combination of yoga, breathing exercises, and relaxation techniques reduces migraine frequency and pain.

Some find benefit in herbal remedies, such as butterbur, which appears to be safe if taken for a short period to prevent migraines (so long as you're not pregnant). In addition, the supplement coenzyme Q10 appears to reduce migraine frequency for some individuals. A high dose of riboflavin (vitamin B-2) also may prevent migraines by correcting minute deficiencies in brain cells. Oral magnesium sulfate supplements may relieve migraine pain in people with magnesium deficiencies. If you think an alternative treatment option might be right for you, talk to your physician about it--especially if you're currently taking medication. It's always best to check if there are any possible drug interactions before taking herbs or other supplements.