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Is Being Male Hazardous to Your Health?
by WiredBerries Editors
Men are stronger than women, right? On average, men are bigger, can lift more, run faster, and jump higher. But ask doctors which is the stronger sex where health is...READ MORE  |  COMMENTS (1)

Six Steps to Avoid Overeating This Holiday
by WiredBerries Editors
You can give like Santa without looking like him by following these healthy eating tips from Dr. Weil :...READ MORE

Give One, Get One
by WiredBerries Editors
Since November 12th, the One Laptop Per Child ( OLPC ) organization has been offering a limited-time Give One Get One program in the United States and Canada. During Give...READ MORE  |  COMMENTS (1)

Could Obesity Be Caused by a Virus?
by WiredBerries Editors
There was a lot of hoopla surrounding the controversial suggestion that obesity is "socially contagious" made by Harvard and University of California, San Diego researchers earlier this year. According to...READ MORE  |  COMMENTS (1)

Do All Women Want to Be Thinner?
by WiredBerries Editors
Most normal-weight women yearn to be thinner, found a recent Cornell study. In fact, nearly 90 percent of the subjects who were already a healthy weight wished they weighed less....READ MORE  |  COMMENTS (1)

How Breathing Techniques Combat Stress
by WiredBerries Editors
We've all heard that deep breathing can have a calming effect, but how? When presented with stress, the body naturally signals certain hormones to rouse us to action. It makes...READ MORE

Ski Like the Wind
by WiredBerries Editors
As ski season starts in the Colorado Rockies this year, those who enjoy the snow at Vail Resorts will be leaving green tracks. The company owns Colorado's Vail, Beaver Creek,...READ MORE

The Health Benefits of Saying 'Thank You'
by WiredBerries Editors
On the day set aside for being grateful, what better time to consider the health benefits of giving thanks? What would happen if you were thankful year-round? Studies show that...READ MORE

Why Is Eating Breakfast a Good Idea?
by WiredBerries Editors
A nutritious breakfast is a great way to jump-start the day, but there are lots of other health factors to consider. Studies examining eating habits have found that the regular...READ MORE

Sharp as a Cotton Ball
by WiredBerries Editors
Lose your sunglasses on your head for the third time today? Can't remember if you took your multi-vitamin this morning? In our busy lives, we're constantly in information overload and...READ MORE

The Wonderful Sound of Silence
by WiredBerries Editors
Solitude. It's a word that may sound dreamy or frightening, depending on your personality, but it's something that the experts agree we should all learn to embrace to some small...READ MORE

Is Cosmetic Surgery the "Biggest Swindle" of the 21st Century?
by WiredBerries Editors
Dr Howard Webster, president of the Australian Society of Plastic Surgeons, says that more and more he's getting women into his practice with "perfectly" shaped and sized breasts who want...READ MORE  |  COMMENTS (1)

Getting Motivated with Moderation
by WiredBerries Editors
Don't fall into the trap of thinking you have to be "hardcore" to get into good shape. Remember, just 30 minutes of moderate-intensity exercise a few days a week will...READ MORE

5 Health-Related Reasons to Get More Sleep
by WiredBerries Editors
The National Sleep Foundation is quick to point out that we don't get as much sleep as we used to, and certainly not as much as many of us should....READ MORE  |  COMMENTS (1)

How to Keep Produce Fresh
by WiredBerries Editors
Wilted salad, fuzzy strawberries...produce gone bad is a big problem for almost everyone. But it is especially annoying for vegetarians who rely heavily on produce to survive. According to a...READ MORE  |  COMMENTS (1)

5 Ways to Increase Your Energy & Productivity
by WiredBerries Editors
If you need a little boost, consider implementing a few of these ideas over the next several weeks and see how you feel. Everyone is different, so there may be...READ MORE

Boost Your Brain Power Naturally
by WiredBerries Editors
The popular herb of many Italian dishes, rosemary, was found by a collaborative group from the Burnham Institute for Medical Research and Iwate University in Japan to contain ingredients that...READ MORE  |  COMMENTS (2)

Good News for Perky Breasts
by WiredBerries Editors
Nursing mothers needn't worry, says a new study showing that breastfeeding does not increase breast sagging. University of Kentucky plastic surgeon Dr. Brian Rinker and his colleagues conducted the study...READ MORE  |  COMMENTS (1)

Heirloom Organic vs. Conventional Produce
by WiredBerries Editors
Don't you hate it when those big, red tomatoes that look so juicy in the supermarket turn out to be tasteless? Turns out taste isn't the only thing missing. Dr....READ MORE

The "Prolonged Relaxation" Effect of...Grapes?
by WiredBerries Editors
Although most of us don't think to down a glass of plain old grape juice to help us relax at the end of the day, scientists say that maybe we...READ MORE

Stay Young Naturally
by WiredBerries Editors
The following are a few natural supplements and tips that have been found to be beneficial in keeping both mind and body young and healthy:...READ MORE

Think You Can't Buy Bliss?
by WiredBerries Editors
Always on the frugal side, I was reluctant to try a 4-handed massage, but when I found out I could get one at a local massage school for around $50,...READ MORE

Can Sunlight Ward Off Cancer?
by WiredBerries Editors
It might seem like the Catch 22 of the century, but researchers are saying that sunlight may help prevent cancer. In fact, scientists found in a recent study that exposure...READ MORE