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WiredBerries The Daily Network for healthy living |
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 Breaking the Label Codeby WiredBerries Editors — February 28, 2008Trying to make healthful and smart choices at the grocery store can be a time-consuming and challenging task that leaves you feeling like you need a label interpreter. The U.S. Food and Drug Administration (FDA) offers help by way of the Make Your Calories Countprogram. This interactive learning program offers information to help you plan a healthful diet while managing calorie intake. There are exercises to show you how to employ food labels to make good decisions about which food choices are right for you. Then again, you can't go wrong with a good ol' fashioned organic apple, right? Comment on this Post
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