Fantastic Flaxseeds

by WiredBerries Editors — March 5, 2008

Flaxseeds are showing up in everything these days. But are they really as healthy as they're touted to be? These nutty-flavored seeds are consumed whole, ground, and as oil, and their nutrients are easily absorbed by the body. They offer a powerful punch of nutrition for such a little seed:

• Anti-inflammatory
• Protect bone health
• Protect against heart disease, cancer, and diabetes
• Help prevent and control high blood pressure
• Lower cholesterol
• Rich in beneficial fiber
• Halts prostate cancer growth

So sprinkle a tablespoon of these powerhouses onto your morning cereal for a powerhouse boost!