Who's the Fairest of Them All?

by WiredBerries Editors — March 18, 2008

You're your own worst critic and your best friends' biggest cheerleader. So why not turn some of that enthusiasm toward the cute chica in the mirror? MedicineNet.com offers six ways to build your body image without losing a pound:

• Stop negative self-talk immediately. Although you still may not like what you see in the mirror, learning to describe yourself with neutral, objective phrases can help stop the cycle of poor self-esteem. So, instead of saying to yourself "I have really ugly thighs," think "My thighs could use some work."
• Find and focus on the things you like about your looks. It's best not to link your looks to your self-esteem, but with body image so intimately entwined with self-image, that can be hard to do. The next best thing is to find something about your image you really like.
• Treat yourself with the same kindness and respect you show your best friend.
• Say what you mean. Sometimes, hating your thighs is all about wanting thinner thighs. But sometimes, negative body thoughts are a way of expressing discontent over other issues in your life. Learn to decode these messages.
• Dress the part. If you're putting off buying new clothes until you like your body better - don't. Whether you're bursting at the seams in duds that are too tight or swimming in oversized clothing to hide your body, you are eroding your self-esteem.
• Recognize that people naturally come in different shapes and sizes, and cherish your body's uniqueness.