Maybe There's Something to This

by Maria F. Aldana — April 11, 2008

"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier" said Joseph Pilates, who is now 86 years old. He is the creator of the famous mind and body exercise, Pilates. This form of exercise concentrates on your core strength, improves your mental and physical well-being, increases flexibility, and strengthens your muscles. To improve body awareness, gain a stronger core, and enhance body control, consider stepping off the elliptical now and then and joining a Pilates class. 86 years is a long time without an aspirin...