Fish Oil: Yes or No?

by WiredBerries Editors — May 28, 2008

Trying to figure out which supplements to take and which to skip can be a daunting task. To help you make a decision about Omega-3 fatty acid, fish oil, and alpha-linolenic acid supplements, check out the Mayo Clinic guidelines. The clinic provides background information as well as ratings of the strength of scientific evidence linked to fish oil uses. For example, the clinic gives an A rating, meaning there is strong scientific evidence to support supplement and dietary Omega-3 acid intake, for the treatment and prevention of high blood pressure, cardiovascular disease, and high cholesterol.

In addition, recent studies suggest that Omega-3 fatty acids found in fish oil may be helpful in maintaining a healthy mind and fighting off depression.

Talk to your doc about whether a supplement will benefit you.