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Winter Detox: Warming Foods that Purify
by Deborah English
Winter is the perfect time to slowly and painlessly detox your body of your summer indulgences. Detoxification is a natural process that takes place in your body 24/7. Your liver...READ MORE
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Breakfast Bliss
by Deborah English
Breakfast can be a dilemma. My sister tells me she slurps coffee and stuffs toast down her throat as she's running through the front door--"bird fodder, most of that toast,"...READ MORE
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Energize with Chai
by Deborah English
I love to make my own Chai (spiced tea). The luscious combination of spices, milk (I use soy), and honey lifts me from the occasional afternoon slump I experience when...READ MORE
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A Sugar Binge Costs How Much!?
by Deborah English
Refined sugar contains no vitamins, minerals, fiber, proteins, or enzymes. It is simply empty calories likely to expand your waistline. But the story does not end there. To metabolize sugar,...READ MORE
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Confessions of an (Ex) Sugar Junkie
by Deborah English
Imagine this: a brick of sticky caramel oozing out from between a thick layer of chocolate, and a biscuit base so sugary that when you bite down on it, the...READ MORE
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Morocco in Your Kitchen?
by Deborah English
I love to cook - and to eat! And, what better way to spend time with friends cooking and eating than autumn and winter! Here is my version of the...READ MORE
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Water Myths
by Deborah English
Drink eight glasses of water a day. Well, that's the official advice. Funnily enough, the recommendation is rumored to have sprung from an incomplete reading of an American Food and...READ MORE
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Top-Notch Protein
by Deborah English
Without protein, your body cannot perform a single function - from blinking your eyes to running a marathon. Not only is protein energy, your body uses protein to build and...READ MORE
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Super Soy Dumps Cholesterol Three Ways
by Deborah English
"Cholesterol this...cholesterol that..." I'm sick of the subject as well! But we've got to face the facts; no matter what your gender, age, or nationality, our high-stress, fast-paced, pre-packaged food...READ MORE
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Fabulous Greek Dish
by Deborah English
Named "Plaki" in Greece, this fabulous fish dish is a staple in our kitchen. Greek Fish Casserole is an "all-season" dish. Eat it with mashed sweet potato (my favorite accompaniment)...READ MORE
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Help Yourself to Good Health
by Deborah English
When it comes to our ability to restore our own health, we are incredibly fortunate to be living in the high-tech 21st century. What I am referring to is the...READ MORE
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Super Food
by Deborah English
Tofu is a "super-food." It is high in muscle-building protein, contains a healthy dollop of omega-3 fatty acids, and unlike meat, is practically devoid of saturated fat--and what's more, it...READ MORE
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Winter Eating that Won't Make You Fat
by Deborah English
Millions of years of evolutionary progress and our DNA hasn't yet cottoned on to the fact that modern humans don't need to store fat for the winter. The good news...READ MORE
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