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Realistic Resolutions
by Deborah English
Unless you are planning to take some sort of miraculous mental Quantum Leap on New Years Eve, you had better start thinking about realistic goals for your New Year's Resolutions....READ MORE
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COMMENTS (2)
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Fancy Faux Cocktails
by Deborah English
New Year's Party at your place this year? Maybe just a few cocktails before the revelry begins? Fancy yourself as a budding Cocktail "Mixologist?" This year, surprise and delight your...READ MORE
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Curry and Cuddle
by Deborah English
As far as I'm concerned, Indian Lamb Curry is the food of love. The lamb in my curry simply melts in your mouth, and the spices...well...they fill me with love....READ MORE
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High on Energy
by Deborah English
Human [hyoo-m u hn] n 1. Highly sensitive being from planet Earth attacked daily by trillions of (mostly) invisible forces, causing a multitude of physical chain reactions within the body...READ MORE
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Lazy Bouillabaisse
by Deborah English
No matter whether you have a house full of guests or have escaped the festivities for a moment, there's nothing better than a light, yet satisfying lunch of soup to...READ MORE
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A Moveable Feast: The 24-hour Journey
by Deborah English
I'm glad you've tuned in before the banquet begins, because we are going to "pre-live" the digestive journey of your Christmas Feast - and that may just inspire you to...READ MORE
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Food Fit for Christmas Day
by Deborah English
Forget your old devil-may-care-I'll-make-up-for-the-Christmas-gorging-tomorrow attitude. Here is a whole bunch of healthy Christmas meal ideas that will keep you, your family, and friends looking and feeling good the whole day...READ MORE
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Sneakily Healthy Christmas Snacks
by Deborah English
Holiday-season snacks and nibbles needn't be loaded with harmful saturated fat and refined sugar. And forget about robbing your body of essential nutrients by stuffing yourself with over-processed snack food....READ MORE
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Healthy Edible Gifts
by Deborah English
There is nothing that delights the senses more than an artfully displayed array of colorful food. Show your health-conscious family and friends how much you love them by giving healthy...READ MORE
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Go On...Be Good To Yourself
by Deborah English
Just because your social calendar is bursting at the seams, doesn't mean that you have to. Make the most of your evenings at home. Forget take-out, cooking healthy, delicious food...READ MORE
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Fabulous Fungi
by Deborah English
Mushrooms contain super-stores of B Vitamins including riboflavin, pantothenic acid, and niacin--particularly essential in carbohydrate and protein metabolization and in energy production. Mushrooms are loaded with cancer-protecting phytochemicals and are...READ MORE
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Winter Warm Up
by Deborah English
What is better than a steaming bowl of chicken soup for keeping you satiated and warm on a cold winter's day? A big steaming bowl of organic chicken soup! Rather...READ MORE
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Happy Chickens
by Deborah English
I wish I could say that "I buy organic and to heck with the price." The truth is, I buy most of my organic produce from the local Farmers Market,...READ MORE
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Tiger's Milk
by Deborah English
It's a mine-field out there! Stats fly out at us about causes and cures and preventative measures for every conceivable disease and health issue. Every day we read new insights...READ MORE
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Anti-Aging Herbs: Natures Youth Workers
by Deborah English
What we really want is some kind of "quick-fix-elixir-of-youth" potion, with instructions: "Take 1tsp three times daily and eternal youth will be yours." Oh, if only! The fact is it...READ MORE
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Alcohol: A Waste Product?
by Deborah English
Ever since my Wine School Tutor told the class that alcohol is "yeast pee pee," the whole wine fermentation process took on a different hue. Now I imagine the yeast...READ MORE
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Quinoa Gold
by Deborah English
Recently "rediscovered," quinoa was grown extensively by the ancient Incas. Noted for its remarkable ability to increase strength and stamina, quinoa was an integral part of the fearsome Inca warrior's...READ MORE
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COMMENTS (2)
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Think Liver for Hormonal Balance
by Deborah English
Hormones ebb and flow, and sometimes come in a mighty gush, unbalancing our status quo. It's difficult to keep up. But the fact is, our bodies work diligently to maintain...READ MORE
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Magnesium Matters
by Deborah English
Magnesium really does matter. Its presence is crucial in many bodily interactions. However, magnesium cannot be manufactured within the body. And because magnesium is a "macronutrient," we must consume hundreds...READ MORE
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Quick Smart Potatoes
by Deborah English
When I'm pushed for time, or simply can't be bothered cooking, I often use last night's leftover potatoes to throw together a nutritious and delicious meal in minutes. Of course,...READ MORE
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Skin Glow Diet
by Deborah English
These days, skin care can be a very expensive, complicated science. However, the experts agree that regardless of which skin treatments or products we use to encourage a smooth and...READ MORE
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Dahl Detox
by Deborah English
Lentils are mineral rich, full of fiber, easily digestible, and encourage detoxification. Combined with the spices and herbs used in Lentil Dahl, you are eating your way to perfect health!...READ MORE
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