WiredBerries
The Daily Network for healthy living

Sunchokes

by Shauna Sever — March 31, 2008

Also called Jerusalem artichokes, sunchokes look nothing like the artichokes we're used to, and they aren't from Jerusalem! Though they're a member of the sunflower family, sunchokes are definitely not a looker in the produce department and are actually a tuber, a sturdy root veggie like potatoes, and just as versatile. Their knobby, rough skins resemble ginger root in texture and also in their range of colors, from a dark to a light brown.

If you want to start playing around with sunchokes, season and cook them in the same way you might potatoes--baking them whole, roasting, frying, even mashing with a half sunchoke, half potato mixture, brings out the earthy, distinct flavors of sunchokes. But they're also delicious raw, though something entirely different--sweet and nutty, almost like a water chestnut.

After peeling the thick skin (though the skin is perfectly edible when well-scrubbed), one of the simplest ways to enjoy sunchokes is by sautéing them on the stovetop in a bit of olive oil until browned and then sprinkled with rosemary, salt, and pepper. The crispy outside yields to a creamy, tender center that will have you looking for these in the markets from fall until late spring.

Comment on this Post

Thank you for joining the conversation! Please note that all comments are screened for approval by the WiredBerries staff prior to posting.


Join our healthy living network! Contact Us | About Us | Advertise | Privacy | TOS | Copyright
Presented by Realtime Publishers