Potatoes: Friend or Foe?

by Christine Chan — April 29, 2008

With the popularity of low-carb diets, potatoes have gotten a bad rep for their high starch content and low protein. Potatoes also act like magnets for fatty additions like butter, sour cream, cheese and bacon bits, and deep-frying. With such abuse, it's no wonder this food has been tossed into the "don't eat me" category. But take away the grease, and you have an extraordinarily healthy food that fights against cardiovascular disease and some cancers.

One medium potato has about 150 calories and provides a healthy dose of magnesium, vitamin C, iron, potassium, niacin, vitamin B6, copper, and fiber. Potatoes also contain plant compounds called phytonutrients that neutralize free radicals. Studies reveal that one well-known phytonutrient, called phenolic, in Red and Norkotah potatoes (a popular russet variety) rivals that of broccoli, spinach, and Brussels sprouts! These nutrients provide protective activity against cardiovascular disease, respiratory problems, and certain cancers. Not bad for something nicknamed a "spud."

So skip the deep frying and try potatoes baked with a drizzle of olive oil and spices, boiled, or steamed--and potatoes can be a tasty part of a healthy diet. Stay tuned to this week's articles for healthy potato recipes.