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Fantastic Flavonoids
by WiredBerries Editors
High-flavonoid foods are another important inclusion in a healthy meal plan. Flavonoids, an amazing array of more than 6,000 different substances found in virtually all plants, are responsible for many...READ MORE
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Necessary Nutrients
by WiredBerries Editors
It's difficult to keep track of all the nutrients you should be including in your diet, and some of the less press-worthy nutrients are sometimes forgotten. This week, we'll explore...READ MORE
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Biscotti a Day...
by WiredBerries Editors
Think healthful eating has to be a chore? Think again. In this final piece on flax, we offer a healthy recipe from HealthyFlax.com that tastes sinfully scrumptious (without all the...READ MORE
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10 Tips for Healthy Flax Habits
by WiredBerries Editors
Flax is an easy ingredient to add to your recipes. It's also already an ingredient in many packaged products--such as snack or energy bars, cookies, crackers, breads, muffins, and butter--on...READ MORE
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A Spoonful of Flax
by WiredBerries Editors
You've heard about it from nutrition and health mags, but perhaps you haven't really considered adding flax to your diet. You should! What is flax? Flax is a blue-flowered plant...READ MORE
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Guilt-Free Cinnamon Rolls?
by WiredBerries Editors
Looking to spice up an otherwise dull weekend? Why not invite the girls over for Sunday brunch. You can nosh on these guilt-free cinnamon rolls (courtesy of Mayoclinic.com ) and...READ MORE
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Ole!
by WiredBerries Editors
Mexican food is one of my favorite summer indulgences, but it doesn't have to be a luxury. This simple recipe is ridiculously easy and delivers flavorful, fat-free refried beans seasoned...READ MORE
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Quick and Easy Tilapia
by WiredBerries Editors
Trying to find seafood that is both good for you and not bad for the planet can be daunting. A quick scan of the Environmental Defense Fund Seafood Selector makes...READ MORE
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Liven' Up Sleepy Salads
by WiredBerries Editors
Summer means lots of fresh greens, but after a while, the same old salads can get boring! Try adding one of these salad combos to your spinach, arugula, or mesclun...READ MORE
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Gazpacho!
by WiredBerries Editors
When the heat is on, a delicious, nutritious, and refreshing alternative to grilled fare is a big bowl of gazpacho! This light, cold soup is easy to make, and paired...READ MORE
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Time Out for Substitution!
by WiredBerries Editors
Feel guilty every time you make your favorite comfort-food recipe? Consider substituting the guilt-inducing ingredients for a healthier option. Easy substitutions include whole wheat flour for white, applesauce for butter,...READ MORE
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Fruit and Fireworks
by WiredBerries Editors
Want to enjoy the fireworks with friends without the hassle of hosting? Get your friends together at a local park for a festive potluck that lasts through the fireworks. Meet...READ MORE
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Purple Stalker?
by WiredBerries Editors
If you try to buy what's in season and enjoy local fare, perhaps you've already been enjoying rhubarb this year! An early crop, rhubarb is loved as an addition to...READ MORE
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