Time Out for Substitution!

by WiredBerries Editors — July 7, 2008

Feel guilty every time you make your favorite comfort-food recipe? Consider substituting the guilt-inducing ingredients for a healthier option. Easy substitutions include whole wheat flour for white, applesauce for butter, and brown rice for white. For a useful resource of healthy ingredient substitutions, check out the suggestions of the Mayo Clinic. It might take a little experimenting to find the right balance of traditional ingredients with healthful add-ins and substitutions, but you can have fun with all that taste-tasting and your body will thank you!