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Smart Snacking at Work: Beverages
by Molly Niendorf
I confess that I depend on Diet Coke a bit more than I should. By the time three o'clock rolls around, I'm ready for my caffeine fix. But I'm trying...READ MORE
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Smart Snacking at Work: Sweets
by Molly Niendorf
Nutrition bars can serve as easy on-the-go snacks, but most are substantial enough to serve as meal replacements. Balance bars contain 210 calories, 8g of fat, and 13g of protein....READ MORE
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Smart Snacking at Work: Salty Foods
by Molly Niendorf
You've been packing healthy snacks to take to the office, sticking to fruits and veggies, but sometimes you crave a salty snack. Why deprive yourself? Deprivation, as we all know,...READ MORE
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Smart Snacking at Work: Fruits
by Molly Niendorf
Fruit is one of the easiest, healthiest, and most packable snacks for work. One medium banana contains 110 calories and 4g of fiber, and an apple packs 3g of fiber...READ MORE
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Smart Snacking at Work: Veggies
by Molly Niendorf
If you're stuck in a cubicle all day, or if your job requires sitting for long hours, you're probably accustomed to the 3 o'clock slump. It's been a couple hours...READ MORE
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Pizza with Kale
by Molly Niendorf
Four years ago, I spent 2 weeks in Italy, and I'm still trying to recreate the pizzas I ate while traveling between Cinque Terre and Florence. I ate pizza nearly...READ MORE
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Cooking with Kale, Making it Savory
by Molly Niendorf
Maybe you've tried kale in salads, and enjoyed it. But it's time to get more adventurous. Kale can punch up a number of dishes, from pumpkin stir frys to soft,...READ MORE
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Eating Your Greens: Kale
by Molly Niendorf
I'm a veggie lover and always looking for new vegetables to incorporate in my diet. Kale, a form of cabbage, has earned a lot of buzz, and rightly so. It's...READ MORE
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Battle of the Sweeteners
by Molly Niendorf
My addiction to Splenda started innocently enough. Like many people, I wanted to cut back on white sugar. Thought I'd save calories, not to mention my teeth. Splenda seemed like...READ MORE
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Find Room for Flaxseed
by Molly Niendorf
More and more health-conscious people are taking flaxseed oil supplements. The high omega-3 content fights toxins and regulates insulin levels. According to Ann Louise Gittleman, author of The Fat Flash,...READ MORE
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Quick Recovery
by WiredBerries Editors
To wrap up this week's theme of athletic eats, consider a few tips on what to eat after you've hit the gym. It is important to refuel after you workout...READ MORE
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Athletic Snacks
by WiredBerries Editors
To continue this week's theme of Olympic eating (as in, eating like an athlete rather than competitive chowing), consider boosting your workouts with one of these five pre-workout snacks:...READ MORE
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Oh So Cool
by WiredBerries Editors
If you're looking for a cool drink that's a bit more unique than lemonade or an Arnold Palmer, consider the sweet taste of this Honeydew Lime Cooler. The flavors of...READ MORE
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Frothy Refreshment
by WiredBerries Editors
I'll admit that I'm a bit of a coffee snob, so when my sister regularly skipped a delicious espresso with the perfect crema for a frozen mocha, I was slightly...READ MORE
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Pretty Delicious
by WiredBerries Editors
Searching for the perfect pretty summer drink to serve at a brunch or bridal shower? Consider a watermelon gin fizz (this recipe is from EatingWell.com). You can make it sans...READ MORE
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Just Peachy
by WiredBerries Editors
To continue this week's theme of healthy summer coolers, consider whipping up this sparkling ginger-peach iced tea on a hot summer evening. It's perfect for a little time lazing in...READ MORE
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When Life Gives You Lemons...
by WiredBerries Editors
...make healthy lemonade! I try to avoid sugary drinks, but with the heat of August, there's nothing like a cool, refreshing glass of tangy, sweet lemonade. A friend just gave...READ MORE
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Need More Vitamin K?
by WiredBerries Editors
In this last of the three-part series on necessary nutrients, we'll sing the praises of the oft-overlooked but praise-worthy nutrient vitamin K. This powerhouse allows your blood to clot normally,...READ MORE
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