Quick Recovery

by WiredBerries Editors — August 15, 2008

To wrap up this week's theme of athletic eats, consider a few tips on what to eat after you've hit the gym. It is important to refuel after you workout to ensure a quick recovery for your tired muscles, so don't skip a post-workout snack in an effort to save calories. Instead, choose wisely, looking for lean proteins and healthy carbs. A whey protein shake is a good choice, as it is easily digestible by your body and helps you wake up tomorrow ready for another great workout!