Smart Snacking at Work: Beverages

Smart Snacking at Work: Sweets
by Molly Niendorf
Nutrition bars can serve as easy on-the-go snacks, but most are substantial enough to serve as meal replacements. Balance bars contain 210 calories, 8g of fat, and 13g of protein....READ MORE

Smart Snacking at Work: Salty Foods
by Molly Niendorf
You've been packing healthy snacks to take to the office, sticking to fruits and veggies, but sometimes you crave a salty snack. Why deprive yourself? Deprivation, as we all know,...READ MORE

Smart Snacking at Work: Fruits
by Molly Niendorf
Fruit is one of the easiest, healthiest, and most packable snacks for work. One medium banana contains 110 calories and 4g of fiber, and an apple packs 3g of fiber...READ MORE

Smart Snacking at Work: Veggies
by Molly Niendorf
If you're stuck in a cubicle all day, or if your job requires sitting for long hours, you're probably accustomed to the 3 o'clock slump. It's been a couple hours...READ MORE

Pizza with Kale
by Molly Niendorf
Four years ago, I spent 2 weeks in Italy, and I'm still trying to recreate the pizzas I ate while traveling between Cinque Terre and Florence. I ate pizza nearly...READ MORE

Cooking with Kale, Making it Savory
by Molly Niendorf
Maybe you've tried kale in salads, and enjoyed it. But it's time to get more adventurous. Kale can punch up a number of dishes, from pumpkin stir frys to soft,...READ MORE