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Daily Recipes & Nutrition

February 2007

Good Ol' Ranch Dressing Made Better
by Laura Donnelly
Our third condiment of the week is a classic salad favorite. We all know how good ranch dressing is on any crunchy lettuce salad, but try it as a dip...READ MORE

Homemade Apple Sauce
by Laura Donnelly
Our week of sauces and condiments continues with apple sauce so simple and tasty you'll never go back to jar varieties. I like to use a variety of apples -...READ MORE

Scintillating Sauces
by Laura Donnelly
When you're trying to eat a virtuous, healthy, and mindful diet, it sometimes seems like there are many restrictions and roadblocks in the way. If you're trying to cut down...READ MORE

Ambrosia
by Laura Donnelly
Our brunch menu concludes with a recipe that's basically a guideline for the traditional ambrosia. If you can find a ripe papaya or mango, add that for a more tropical...READ MORE

Egg White Omlette
by Laura Donnelly
Individual omelettes are worth the effort for a small bunch. Leave out the yolks and you'll lower the cholesterol and the calories. Roast a variety of vegetables ahead of time...READ MORE  |  COMMENTS (1)

Yeast Waffles
by Laura Donnelly
No brunch would be complete without waffles. Blueberry sauce adds a nice blast of antioxidants....READ MORE

Quick Wheat Loaf
by Laura Donnelly
Our brunch menu continues with a bread recipe from the back of a bag of Hecker's whole wheat flour. Who knew bread baking could be so quick and easy? This...READ MORE

Brunch? Bring it on!
by Laura Donnelly
This is the perfect time of year to dig out the waffle iron, dust off some old recipes, and spend a leisurely Sunday afternoon with a homemade brunch. Remember waffles?...READ MORE

Kung Pao Chicken
by Laura Donnelly
Our last healthy comfort-food dish of the week uses far less oil than the restaurant versions. This recipe may seem to have a lot of ingredients, but once you have...READ MORE  |  COMMENTS (2)

Macaroni and Cheese
by Laura Donnelly
This comfort-food classic is made using low-fat cottage cheese and part-skim mozzarella. Sometimes I add additional sauteed or roasted vegetables. Fennel and red onion are good additions, as are carrots...READ MORE

Sweet Potato Biscuits
by Laura Donnelly
These low-fat biscuits, our third healthy comfort food of the week, are easy to make, but it's important to work quickly and not overmix the dough. I don't even use...READ MORE  |  COMMENTS (3)

Spicy Southwestern Potato Nuggets
by Laura Donnelly
Our week of health-conscious comfort food continues with an appetizer that's great served with a cooling garlic-cucumber yogurt dip. Or dish these up as a side to the crab cakes...READ MORE

Health-Conscious Comfort Food
by Laura Donnelly
Ever get a craving for some good old-fashioned comfort food? Why is it that some of these dishes we love, like macaroni and cheese or freshly baked biscuits, aren't all...READ MORE  |  COMMENTS (2)

Pavlova
by Laura Donnelly
Our week of Valentine's Day dishes concludes with light and airy meringues topped with fresh strawberries and whipped cream—a perfect romantic ending....READ MORE

Curried Shrimp with Pineapple and Papaya Salad
by Laura Donnelly
If you're considering a Valentine's Day luncheon, or want a simple first course instead of Monday's salad, try this easy and elegant dish....READ MORE

Gingered Carrots
by Laura Donnelly
Spicy carrots provide the perfect accompaniment to yesterday's roast salmon—and a whopping side benefit of beta-carotene, which acts as an antioxidant and immune-system builder. And may help you see your...READ MORE

Roast Salmon Filets with Red Pepper Pesto
by Laura Donnelly
Our Valentine's Day menu continues with a main course, a dish rich with omega-3s, which not only feed your brain and heart but reputedly keep your skin in velvety shape....READ MORE

A Virtuous (but Tasty!) Valentine’s Feast
by Laura Donnelly
Some people's idea of a romantic meal is one filled with rich and decadent ingredients, perhaps steak with a buttery sauce, lots of champagne and wine, and a gooey chocolate...READ MORE

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