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The Daily Network for healthy living

Daily Recipes & Nutrition

July 2007

Well-Stocked Pantry Must Haves
by Laura Donnelly
To be prepared for unexpected company, it's important to have a well-stocked pantry. Always have a variety of dried pastas on hand. Jars or cans of tomatoes, olives, anchovies, and...READ MORE

A Complete Summer Meal Without the Heat?
by Laura Donnelly
I tried a salad in Italy once that was the most delicious and easiest complete hot weather meal I have ever come across. Try this famous salad from the Italian...READ MORE

Orzo with Corn, Cherry Tomatoes, Rosemary, and Garlic
by Laura Donnelly
The weekend's here and you want to entertain, but who wants to do a lot of work? This recipe, which uses coming-into-season corn and tomatoes, is great for a vegetarian...READ MORE

Tired of Boring Grilled Veggies?
by Laura Donnelly
How many times have you had boring grilled vegetables at a restaurant, catered party, or oops, at a good friend's house? Here are some tips for tasty vegetarian grilling:...READ MORE

Shake It Up
by Laura Donnelly
My teenaged son has decided to develop more muscles. He goes to the "health food" store and buys mysterious, ghastly protein, high-energy, muscle-building powders with ridiculous claims on the containers....READ MORE

What Is Your Kitchen Missing?
by Laura Donnelly
Having the right kitchen utensils makes all the difference in the world. You really should have high-quality, VERY sharp knives and know how to use them. The most important to...READ MORE

Fast Food That's Healthy?
by Laura Donnelly
It's the time of year for potluck dinners, beach barbecues, and picnics. Easy, lazy, summer days and evenings. Whether you get some takeout or make it yourself, keep it easy...READ MORE

Streusel Topping
by Laura Donnelly
Make this crumb topping in a double or quadruple batch and freeze the rest for future fruit cobblers and crisps. Switch the spices to cinnamon in the fall when using...READ MORE

Frozen Raspberry Mousse
by Laura Donnelly
Whether you pick your own this time of year or get them at the farmer's market, raspberries are full of vitamin C. This is a great seasonal dessert because you...READ MORE

Dessert Shortcuts
by Laura Donnelly
When taking shortcuts with desserts, beware of hidden dangers in the frozen pie crusts, biscuit mixes, and frozen whipped toppings. Read the ingredients lists and make sure they no longer...READ MORE

Cantaloupe Soup with Fresh Lime
by Laura Donnelly
Fruit soups are a delicious way to begin a light summer meal on a hot evening. Pretty soon, local melons will be available and it will be a very good...READ MORE

Gingered Berries and Mangoes
by Laura Donnelly
Let's make some healthy summery desserts. If the Yiddish saying "A nar hat lieb zies" (a fool likes sweet things) is true, then slap a dunce cap on me right...READ MORE

Thai Style Salmon with Lemon Grass
by Laura Donnelly
Planning ahead for a festive weekend dinner party is crucial. If your wallet will allow it, treat yourself and your friends to this broiled salmon dish. Serve it with sugar...READ MORE

Chipotle Aioli
by Laura Donnelly
Here's a recipe for Chipotle Aioli that is great with any grilled fish, a vegetable platter, a spread on sandwiches, and that new summer favorite, fish tacos....READ MORE

chi-POTE-lay
by Laura Donnelly
Chipotle peppers are everywhere, in mole sauces, aiolis, sandwich spreads, and fish tacos. How do you pronounce "chipotle" and what are they? It's chi-POTE-lay. And they are smoked jalapeno peppers....READ MORE

Men's Favorite Salad
by Laura Donnelly
There has been a lot of debate over mayonnaise and whether or not it is healthy. There are even some new ads on TV touting the health benefits of Hellman's...READ MORE

Penang Chicken Curry
by Laura Donnelly
It's the beginning of the work week, and after a fun summer weekend, you don't feel like cooking. Wouldn't it be great if you'd grilled some extra chicken on Sunday...READ MORE

Fried Yellow Plantains
by Laura Donnelly
The plantains you are most likely to see in the market are the long yellow or green ones. When they have turned a dark yellow they are ready to cook....READ MORE  |  COMMENTS (2)

Garlicky Christophene Casserole
by Laura Donnelly
You can adapt christophene to any recipe calling for squash. Just keep in mind that it is a bit more watery. I tried this casserole in St. Lucia many years...READ MORE

Mango, Tomato, and Cucumber Salad
by Laura Donnelly
This is one of my favorite summertime salads. It's even good in the winter when tomatoes are not their best....READ MORE

Basmati Rice with Spinach
by Laura Donnelly
The original recipe calls for butter instead of olive oil, which is, of course, delicious but not necessary. Feel free to substitute frozen spinach or add some chopped green onions...READ MORE

Caribbean Recipes
by Laura Donnelly
Why not try cooking Caribbean-style this summer? Colorful ingredients go beautifully with fresh fish, shrimp, and seasonal fruit mixed with tropical fruit. Fried plantains add a sweet-tart balance to grilled...READ MORE

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