Bananas Foster Smoothie

by WiredBerries Readers — May 1, 2007

Based on a decadent New Orleans dessert, this creamy low-fat smoothie was submitted by Stacy Larsen of Portland, OR, and packs calcium, potassium, fiber, and vitamin B-6.

1 ½ cups nonfat or low-fat milk
2 bananas, sliced
2 tablespoons brown sugar
1 teaspoon vanilla extract or ½ teaspoon rum extract
½ teaspoon cinnamon
Dash nutmeg

Blend until creamy. Serves 2

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